DESCRIPTION
Magnesium Malate 1250 mg
Magnesium Malate 1250 mg is a dietary supplement containing magnesium and citrate malate, providing 1250 mg of magnesium per daily dose. It is designed to support muscle function, nerve health, and cardiovascular health.
Packaging: 90 tablets, 1250 mg each
INGREDIENTS
Malic Acid, Magnesium (magnesium malate), sodium*.
Other ingredients: Stearic acid, acacia gum, cellulose, colloidal silicon dioxide, magnesium stearate.
*Magnesium 300 mg (100% NRV)
(*Nutrient Reference Values)
BIENFAITS
Magnesium malate is a form of magnesium supplement often used for its health benefits. Here are some of the potential advantages of magnesium malate:
- Improved heart health: Magnesium malate can help improve heart health by lowering blood pressure, reducing inflammation, and improving blood circulation.
- Reduced pain and inflammation: Magnesium malate can help reduce pain and inflammation, particularly in individuals suffering from fibromyalgia.
- Improved digestive health: Magnesium malate can help relieve constipation and improve overall digestive health.
- Mood regulation: Magnesium malate can help regulate mood and reduce symptoms of anxiety and depression.
- Improved bone health: Magnesium is important for bone health, and magnesium malate can help improve bone density and prevent osteoporosis.
CONSEILS D'UTILISATION
1 to 2 tablets per day with a large glass of water.
Precautions for use: This product is not a medicine, but a nutritional supplement to be consumed as part of a varied diet. Do not exceed the stated daily dose. Keep out of reach of young children. Store away from heat.
FAQ
What is magnesium used for?
Magnesium is an essential mineral for our health. It plays an important role in regulating muscle, nerve, and cardiovascular functions. Magnesium is also necessary for the proper development of bones and teeth, as well as for maintaining a healthy immune system.
Is it good to take magnesium every day?
Magnesium is an essential mineral that the body needs to function properly. It is recommended to take magnesium every day to maintain adequate levels and to enjoy the health benefits it offers, such as relieving anxiety symptoms and improving cardiovascular health.
What are the signs of magnesium deficiency?
Magnesium deficiency can manifest as symptoms such as muscle cramps, fatigue, sleep disturbances, memory and concentration problems, mood swings, and digestive disorders. It can also lead to susceptibility to anxiety and depression.
How long does it take for magnesium to take effect?
The duration of magnesium's effect depends on the form in which it is taken and individual needs. Immediate-release forms generally have faster effects, while sustained-release forms can take up to an hour to show results. The effects of magnesium can last from 4 to 6 hours.
What foods contain magnesium?
Magnesium is an essential nutrient that plays a role in many bodily functions. It is found in many foods such as fruits, vegetables, nuts, seeds, fish, milk, and cereal products. The foods richest in magnesium are sunflower seeds, cocoa powder, quinoa, oats, oat bran, almonds, spinach, white beans, and oatmeal.
Where can I find magnesium?
Magnesium is found in many foods, including whole grains, legumes, leafy green vegetables, dried fruits, and nuts. It is also available as a dietary supplement.
What is magnesium chloride?
Magnesium chloride is a chemical compound that appears as a white salt. It is composed of one magnesium atom and two chlorine atoms, and is also known as magnesium salt. It is very soluble in water and has medicinal and nutritional properties.
What is magnesium sulfate?
Magnesium sulfate is a mineral salt found in various foods and can also be used as a nutritional supplement. It is rich in magnesium, an essential mineral that helps maintain a healthy metabolism, bone health, and normal hormone levels. Magnesium sulfate is also known as Epsom salt.
What is magnesium bisglycinate?
Magnesium bisglycinate is a natural compound that results from the combination of magnesium and glycinate, a form of amino acid. It is considered one of the best magnesium supplements because it is highly bioavailable and very low in allergens. Its absorption is faster and more complete than that of other magnesium supplements. It is thus considered one of the most effective magnesium supplements for treating insomnia, depression, and anxiety.
What is marine magnesium?
Marine magnesium is a dietary supplement rich in magnesium, an essential mineral for maintaining good health. It is primarily obtained from seawater and contains a large amount of mineral salts. The main minerals present in marine magnesium are magnesium, calcium, potassium, and sodium.